Maintaining an erection can be challenging for most men but don’t worry, you’re not alone in this fight! It is natural for men wanting to feel masculine and vigorous in terms of their sexual performance, but not all are fortunate sons in the department. Many sexual-related problems like erectile dysfunction and low sex drive can create problems in the relationships, which is why Riverfront Times has listed the top five male enhancement pills to eliminate those problems and save your relationship!

But that doesn’t mean there aren’t other ways you can improve your sexual performance. Take a look at our list below to find out the other ways you can improve you’re a-game in the bed:

Exercise Daily

It’s no secret that athletes have lots of sexual intercourse. I mean, just take a look at the infamous Olympic village orgy. Exercising helps remove excess fat from your body which can hinder peak sexual function. Having more fat stored in your body can decrease libido and testosterone, which both are directly related to many sexual functions like lasting longer in bed and having a strong erection. So, start putting those reps in and work on your stamina to perform better in bed!

Eat Clean

In agreement with the first point, eating junk food leads to your body storing unwanted fat that can hinder your sexual functions. Instead, you should eat foods rich in Omega-3 fatty acids, Vitamin B-1, and Protein to improve your testosterone and libido production! An erection can be achieved if the body has a strong blood flow pumping blood to the penis. Therefore, you can benefit from eating blood flow-improving foods like bananas, chilies, and onions!

De-stress Yourself

Reducing your stress level can improve your sexual performance because when you’re stressed out, your body will produce more stress hormones known as cortisol that can impede your sexual functions like achieving an erection or wanting to have sex. If your cortisol level gets too high, your blood pressure will rise unnecessarily, leading to less sexual desire and performance, which won’t help you prove your manliness in bed. Take time off to cool down and de-stress yourself!

Stop Consuming Alcohol and Smoking

Research has found that smoking and alcohol consumption leads to sexual performance and function decline, so we strongly suggest that you refrain and cease doing them. Since alcohol acts as a downer, you will have trouble having an erection, so chances are you won’t be doing the deed, and even if you do, it won’t be anything worth mentioning. At the same time, smoking also disrupts the blood flow to the penis. Therefore, achieving an erection might be a stretch for hardcore smokers!

Take Supplements

The most conventional way is taking male enhancement supplements because they are easy to get and affordable, making them the straightforward way to eliminate your sexual performance problems. The most common benefit you can get from them is libido increase, higher sex drive, testosterone boost, and stronger erection.

It’s never too late to start making incredible changes to your lifestyle and diet. An excellent sexual performance revolves around great habits and lifestyles. Remember to talk to your partner to fully understand what you are lacking and how best to improve them.…