Dietary Sources of Probiotics

 The health benefits associated with probiotics are vast. Besides improve your gut balance, probiotics also play a vital role in improving various aspects of your well-being, including metabolism, mental health, and mood. It is also worth noting that the skin can also benefit from probiotic supplements. Supplementation is critical as far as using probiotics is concerned. But you can also explore other probiotic sources to improve your gut health. Here are some top probiotics sources recommended by dietary experts.

Yogurt

probiotic yoghurt

Yogurts are probably one of the most widely used probiotic supplements. These foods are a potent source of live bacterial strains that work well with the natural flora. It is worth noting that not every yogurt brand qualifies to be used as a probiotic. Before you start shopping for probiotic yogurt, ensure that you purchase natural yogurt without added sugars.

Kefir

Kefir bears close similarities to yogurt, largely because it is also a cultured dairy product. The main difference between Kefir and yogurt is the type of bacterial strains. In addition, these two probiotic sources have standout differences with regard to texture and flavor. In contrast, yogurts are known to be thick and creamy, Kefir lighter. As far as potency is concerned, Kefir offers a relatively higher number of bacterial strains, thus offering more benefits to your digestive system.

Kimchi

Kimchi is a traditional Korean made from fermented vegetables that have been flavored with ginger, chili, and other ancient spices. One of the main reasons this dish is a great source is its product of the fermentation process. Featuring live microorganisms, it is an excellent source of probiotics.

kombucha tea

Kombucha

You might have heard about a special tea serving known as Kombucha. Ideally, this tea is loaded with a host of natural flavors that offer a broad range of health benefits. Kombucha is a product of the fermentation process, and this makes it a great source of good bacteria. It is worth noting that some Kombucha brands contain sugar, which is not good for the gut. So it is advisable to avoid consuming too much Kombucha.

While it is possible to get your probiotics from food, it is essential to consider supplementation. But for the best results, ensure you settle on a tried-and-tested probiotic.

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