Tag: probiotics

Surprising Benefits of Eating Probiotic YogurtsSurprising Benefits of Eating Probiotic Yogurts

If you’re like most people, you probably think of yogurt as a healthy snack. But what you may not know is that yogurt can offer some surprising health benefits, especially when it comes to probiotics. Probiotic yogurts are now widely available and are a great way to get your daily dose of probiotics. With yogurts, it is important to use the best yogurt starter cultures. If you want to learn more about it. Below are the surprising benefits of eating probiotic yogurts.

Promotes Weight Loss

If you’re trying to lose weight, eating probiotic yogurt may help. A study published in the British Journal of Nutrition found that people who ate probiotic yogurt lost more weight and body fat than those who didn’t eat yogurt. The researchers believe that the probiotics in yogurt helped to promote weight loss by increasing feelings of fullness and preventing the absorption of fat. This is why people who want to lose weight are advised to eat yogurt every day.

Boosts Your Immunity

Yogurt is a great source of probiotics, and as we know, probiotics are beneficial for the immune system. A study published in the journal Pediatrics found that children who ate yogurt were less likely to catch colds or other respiratory infections.

The probiotics in yogurt help to strengthen the immune system and protect against infection. If you compare people who eat yogurt every day to those who don’t, you’ll find that the people who eat yogurt are less likely to get sick.

Prevents Vaginal Infections

Vaginal infections are common in women and can be very uncomfortable. Fortunately, eating probiotic yogurts may help to prevent these infections from occurring. It is known that women who ate yogurt were less likely to experience vaginal yeast infections than those who didn’t eat yogurt. This is because yogurt’s probiotics help maintain a healthy balance of bacteria in the vagina.

Improves Your Mood

Did you know that yogurt can also improve your mood? A study published in the journal Gastroenterology found that probiotic yogurt improved the mood of participants who were experiencing anxiety and depression. The probiotics in yogurt help increase serotonin levels, which is a neurotransmitter that helps regulate mood. If you’re feeling down, eating a cup of yogurt can help to lift your spirits.

Probiotic yogurt is a powerful tool to improve your health. Consider adding it to your diet if you want to enjoy better digestion, stronger immunity, and other surprising benefits. With all of the different flavors and brands on the market, there’s sure to be one that satisfies your taste buds while helping keep you healthy. We hope that you find this blog post helpful.…

02/16/2022 Mary Hamilton

Dietary Sources of ProbioticsDietary Sources of Probiotics

The health benefits associated with probiotics are vast. Besides improve your gut balance, probiotics also play a vital role in improving various aspects of your well-being, including metabolism, mental health, and mood. It is also worth noting that the skin can also benefit from probiotic supplements. Supplementation is critical as far as using probiotics is concerned. But you can also explore other probiotic sources to improve your gut health. Here are some top probiotics sources recommended by dietary experts.

Yogurt

Yogurts are probably one of the most widely used probiotic supplements. These foods are a potent source of live bacterial strains that work well with the natural flora. It is worth noting that not every yogurt brand qualifies to be used as a probiotic. Before you start shopping for probiotic yogurt, ensure that you purchase natural yogurt without added sugars.

Kefir

Kefir bears close similarities to yogurt, largely because it is also a cultured dairy product. The main difference between Kefir and yogurt is the type of bacterial strains. In addition, these two probiotic sources have standout differences with regard to texture and flavor. In contrast, yogurts are known to be thick and creamy, Kefir lighter. As far as potency is concerned, Kefir offers a relatively higher number of bacterial strains, thus offering more benefits to your digestive system.

Kimchi

Kimchi is a traditional Korean made from fermented vegetables that have been flavored with ginger, chili, and other ancient spices. One of the main reasons this dish is a great source is its product of the fermentation process. Featuring live microorganisms, it is an excellent source of probiotics.

Kombucha

You might have heard about a special tea serving known as Kombucha. Ideally, this tea is loaded with a host of natural flavors that offer a broad range of health benefits. Kombucha is a product of the fermentation process, and this makes it a great source of good bacteria. It is worth noting that some Kombucha brands contain sugar, which is not good for the gut. So it is advisable to avoid consuming too much Kombucha.

While it is possible to get your probiotics from food, it is essential to consider supplementation. But for the best results, ensure you settle on a tried-and-tested probiotic.

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03/09/2021 Willie Green

The Relationship Between Probiotics, Gut Health, and Weight LossThe Relationship Between Probiotics, Gut Health, and Weight Loss

A lot has been said about weight loss. Ideally, weight loss is a product of deliberate efforts aimed at creating a calorie deficit. While monitoring your diet and leading an active is essential in shedding some unhealthy weight, many other ways might help you address your weight issues.

If you have tried to lose weight for a while, but the results are not forthcoming, maybe it’s high time you looked at your gut health. One of the best ways to fix an unhealthy gut is to take biofit probiotics. That said, this article explores the relationship between probiotics, gut health, and weight loss.

Gut Health and Probiotics

Again, it is worth noting that your gut health holds the key to your overall health. Your gut hosts hundreds of gut bacteria, some of which are good and others bad. The good bacteria on your intestines are known as probiotics and essential in creating a healthy gut. It is also worth noting that you need probiotics to fight off common infections, enhance nutrient absorption in the gut, and regulate metabolism.

A healthy gut should have at least 90% of probiotics. However, your diet and lifestyle can alter this balance leaving you with a toxic gut with more bad bacteria, making you susceptible to unhealthy weight gains, infections, and diseases.

If you are struggling with an unhealthy gut, you should consider introducing some probiotics to your system to restore the ‘healthy’ balance. However, it is worth noting that probiotics are different, and each variant plays a unique role in the digestion process.

Weight Loss and Probiotics

Since you know understand that probiotics have a role to play in creating a healthy gut environment, you can relate how they can influence body weight. Studies show that obese persons have higher amounts of bad bacterial than their lean counterparts do. It has also been established that probiotic supplementation hastens the weight loss process by up to 50%.

While the effect of probiotics on weight loss is still underway, there are many reasons why you should have them in your diet. Besides weight loss, probiotic supplementation can inhibit fat storage, curb insulin resistance, and promote satiety. For the best results, you must find the right supplement.…

03/03/2021 Willie Green